a happy girl.

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This is the face of a girl who has been moving her body a lot in 2021. She’s happy.

There still isn’t an ideal time in the day. I’m still not a morning person. I still don’t drink enough water and I still come up with a lot of solid excuses to not. But the mental tricks my mind sometimes tries to play on me often disappear each time I stretch or move through a simple yoga flow....

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bear crawl with me.

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if i’m being totally honest, sometimes when life happens and i get out of my routine of working out or eating well, i often just throw all my goals out the window and i’m like, well that was fun while it lasted. and then as i try to gradually get back into my routine eventually, i feel so hard on myself for not being more focused or diligent or keeping to what i originally set out to do....

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music and sushi and rovers and life.

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here is a big dump of lots of photos from the last few days! i feel like i just did a big “life lately” round up of pictures just last week, but then we brought the big camera out over the weekend which always leaves me happy (and with a lot of great photos).  something else that is making me happy is recovering from that terrible cold i had last week (josh too!) and that we’ve kept another round of the stomach bug that has unfortunately hit several friends and neighbors the last couple of days, out of our home (knock on all the wood!!!!)....

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when you can’t make it to the gym…

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i’ve been keeping to the goal i set for myself over a year ago to getting to the gym at least 3 times a week. continuing to keep my body active and strong has become a big priority for me as i’ve grown older and especially as i’ve had children and realize how much i want them to stay healthy and strong throughout their own lives....

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how to take better care of myself this year!

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with the new year just a few days away, i’ve been making little notes here and there about what i’d love to personally get out of 2016 and beyond, especially since i’ll be turning the big 30 this coming year. (eek!) i’m actually so excited for this big milestone approaching, for what i’ve accomplished so far in my life, and for the chance to reflect on how my life will look in my 30s and in the future....

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