video: talking about our food goals and changes!

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hi everyone! i know many of you have asked to learn more about the goals and changes josh and i made for ourselves at the start of the year (and over the last several years) when it comes to food and cutting out added sugars from our diet while also just eating healthier in general. josh has been doing this for a few years now, but i’m few months in, and so far, things are going well!...

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5 tips! surviving a healthy winter with little ones!

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i love getting out of the apartment this time of year with the kids and really exploring the city. despite the winter cold and wind, there is just so much to do and see and eat during the holiday season, and being surrounded by the hustle and bustle of holiday cheer is always good for the soul, regardless of the temperature outside....

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