a seven day challenge.

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i noticed it mid sentence yesterday afternoon. me, talking out loud in my kitchen to my family and myself, about nothing really but a list of things annoying me. complaining, frankly. about little things. about all the things. about things that don’t even matter. i could feel the energy in our small kitchen shifting as i went on and on and on....

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how to take better care of myself this year!

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with the new year just a few days away, i’ve been making little notes here and there about what i’d love to personally get out of 2016 and beyond, especially since i’ll be turning the big 30 this coming year. (eek!) i’m actually so excited for this big milestone approaching, for what i’ve accomplished so far in my life, and for the chance to reflect on how my life will look in my 30s and in the future....

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