a happy girl.

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This is the face of a girl who has been moving her body a lot in 2021. She’s happy.

There still isn’t an ideal time in the day. I’m still not a morning person. I still don’t drink enough water and I still come up with a lot of solid excuses to not. But the mental tricks my mind sometimes tries to play on me often disappear each time I stretch or move through a simple yoga flow....

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my take on how to enjoy the winter months.

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we are half way through january. how are you doing? how are you feeling?

i’m smiling big in my puffy warm red coat, but that’s because i’m trying to enjoy january, despite her bringing a rough start to the new year over here. we’ve been fighting off a whole lotta germs that made their way through family members ever so slowwwwwly at the start of the month (think the flu + an ear infection + pink eye + a virus + a cold that came with a lingering cough that just won’t go away, weeks later and too many pediatrician appointments to count)....

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happy new year!

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and just like that, it’s january 2nd and the year 2020 is here! over the years, i’ve really come to appreciate the fresh start that january offers us. while i would still probably categorize january as my least favorite month of them all (it’s cold. christmas decorations come down. it gets dark early – to name a few), i do love taking time in the beginning of the month to reflect on all my blessings, and find a focus for the coming year....

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