hi everyone! i know many of you have asked to learn more about the goals and changes josh and i made for ourselves at the start of the year (and over the last several years) when it comes to food and cutting out added sugars from our diet while also just eating healthier in general. josh has been doing this for a few years now, but i’m few months in, and so far, things are going well! we sat down on the sofa together the other night to talk about it in video format for you, since i’ve tried to write a blog post for you on the subject matter so many times and it gets forever long and truly bores me! haha! so if you are interested in hearing more about our motivation behind it, what we’re eating and snacking on, and how it’s going so far, you can watch the video! feel free to leave any specific questions in the comments and we can try to revisit this topic again soon with any updates.
i also just want to say, that like many things in life, each person’s experience with food is incredibly different, and there are so many good ways to go about it, not just only one way. we aren’t nutritionists or dietitians or incredibly knowledgable on any of this information. we’re just trying to make small changes in our daily diets (and lives!) to build better habits for our own selves and also for our family culture. like josh says in the video, it’s incredible how much you begin to be aware of what you’re eating once your little kids begin to mimic those habits each day. it’s like a mirror with kids and sometimes that can be scary. ;)
anyway, i hope this is helpful in some form. if anything, sharing with all of you has really helped me stay motivated and pumped to continue to eat better and i’ve really been amazed at how my body and mind have responded. until that next cheat day where you’ll most definitely see me at levain bakery, happy eating!